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On The Floor; 10 Minute Circuit
Day 25, Here we are! I have come up with a workout that is going to kick your butt and you don’t even have to get up off the floor! Sound good? I think so! Today’s workout involves two exercises;...
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Dumbbell Circuit: Legs and Chest
Happy Friday everyone! I must admit I love working out first thing on a Friday morning. The gym is usually empty so I can circuit my way around everywhere! Today I focused on legs and chest and I...
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SQUAT Your A$$ Off
I mean literally, Squat your A$$ Off! Today’s workout is another challenge, a squat challenge…but not just any kind of squat – a bodyweight squat with a knee raise. We are going to challenge ourselves...
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Upper Body Dumbbell Circuit
Hello Day 29! I am really feeling like over the past 29 days I have become stronger! It seems like my workouts at home and in the gym are just getting better every day! Accomplishment is the best...
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Circuit Your Way to the TOP
Only two days left of my 31 days of intense workouts!! Are you guys pumped for today’s workout? Today’s workout is another challenging circuit. It consists of body weight exercises, there is absolutely...
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Tabata: Tear It Up
WOW! Day 31, Here We Are! Today is the last day of my 31 days of intense workouts challenge and I am happy to say, that I completed every single one of these workouts! YAY! I kicked butt and will...
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Get on that Leg Press – My Drop Set Workout
Yesterday morning I woke up late and I had to rush to get to the gym. By the time I got there I only had 30 minutes to complete my warm up, workout and cool down. Yesterday was my leg day and I wanted...
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Balance Challenge: Standing Birddog
Standing Birddog is an excellent exercise which targets your core and lower body. This exercise looks super easy, but you will soon realize that it is not as easy as it looks. I have a balance...
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8 Minute Challenge: Plank Knee Tuck
Today I wanted to post a plank challenge that I have previously performed and believe me when I say it is pretty tough! This is a timed exercise; Plank Knee Tuck. This exercise engages every muscle in...
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The Chair Workout
Sometimes when it comes to working out you have to be creative. Not every household has dumbbells, barbells or even a stability ball – but most homes do have chairs. This workout consists of using a...
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